Registro de ejercicio
| Ejercicio | Serie 1 reps × peso |
Serie 2 reps × peso |
Serie 3 reps × peso |
Serie 4 reps × peso |
Notas |
|---|---|---|---|---|---|
| Press de banca | |||||
| Sentadillas | |||||
| Peso muerto | |||||
| Dominadas | |||||
| Press de hombros | |||||
| Plancha |
Registros de ejercicio
Registro de ejercicio imprimible
Registra ejercicios, series, repeticiones y pesos en un formato limpio imprimible. Perfecto para sesiones de gimnasio y entrenamientos en casa.
Este registro de ejercicio imprimible te ayuda a rastrear cada ejercicio con series, repeticiones y pesos. Llévalo al gimnasio o úsalo en casa — tener un plan escrito te mantiene enfocado y te ayuda a seguir el progreso con el tiempo.
Los registros de ejercicio en papel superan a las apps de teléfono para muchas personas porque no hay distracción de pantalla entre series. Escribe tu plan antes del entrenamiento, llena los números reales mientras avanzas y revisa tu progreso semanalmente.
How to use this Registro de ejercicio imprimible
- Add your exercises one per line — bench press, squats, deadlifts, etc.
- Set the week start date to track your training week.
- Print the log and bring it to the gym or your home workout space.
- Fill in sets, reps, and weights during your workout.
Frequently asked questions
- Why should I use a paper workout log instead of an app?
- A paper log eliminates phone distractions between sets — no notifications, no social media temptation. You write your plan, execute it, and stay focused on the workout.
- How many exercises should I put on a workout log?
- Most effective workouts include 4-6 exercises. Full-body routines might have 5-6, while focused days (chest day, leg day) typically have 4-5 exercises with more sets per exercise.
- Should I plan my workout before or fill it in as I go?
- Plan it before. Write down the exercises, target sets, and target reps the night before. During the workout, fill in the actual weights and reps. Comparing planned vs actual is how you track real progress.